Helena Wagener is a dialogue practitioner and coach whose work sits at the intersection of embodied awareness and facilitation craft. In this talk, she focuses on the phenomenon of being triggered in practice: the physiological and emotional responses that arise when a session becomes charged, when a participant says something destabilising, or when a facilitator's own history enters the room. Wagener draws on somatic approaches to help practitioners recognise trigger responses in real time, distinguish between personal reactivity and professional signal, and develop the capacity to stay present under pressure. The session is oriented toward practitioner development, offering both a conceptual frame and practical tools for working more consciously with the moments that challenge composure and clarity.