Marie-Eve Marchand leads a short guided meditation intended as a threshold practice — something to be done immediately before entering a dialogue session. The meditation works on settling attention, softening the habitual drive to fix or respond, and creating interior conditions that support genuine listening. Rather than treating the container as something established only through group agreements or external structure, Marchand treats it as something each participant must cultivate individually before collective work can begin. The recording is a practical resource for facilitators and dialogue hosts looking to open sessions in a way that marks the transition from ordinary conversation to a different quality of presence.